5 Expert Travel Tips for Surviving Long-Haul Flights in Comfort

Remaining seated for hours on end is more taxing than many realise. Now imagine a seat with minimal padding, limited space for your arms or legs, and the expectation to stay put for the duration. Long-haul flights can be a breeding ground for stiff joints and rising frustration—unless you approach them the right way.

Any journey exceeding four hours is typically considered a “long-haul” flight. And while the destination may be thrilling, the experience en route can be testing—and even hazardous. The takeaway? Comfort isn’t a luxury on long-distance travel—it’s a necessity. Thankfully, our top travel tips for long flights will help you arrive feeling fresher, healthier, and ready to explore.

Hack 1 – Upgrade Your Seat for Maximum Comfort

The longer your flight, the more crucial your seat becomes. Securing an upgrade from economy to premium economy or business class can transform your journey. Using frequent flyer points is often the most efficient route. After booking your ticket, check your airline’s options for mileage upgrades or paid enhancements—some offer discounted last-minute deals.

Alternatively, a little charm can go a long way. Dress neatly, be courteous, and don’t hesitate to politely enquire at check-in about available seats further forward. You might pay a bit more, but the extra legroom and amenities can be well worth it on a lengthy trip.

Hack 2 – Stay Comfortable Throughout the Journey

Wear travel-friendly clothing—think breathable fabrics, stretch waistbands, and layers to adapt to fluctuating cabin temperatures. (But do remember you're still in a public setting.)

Don’t forget to pack a small toiletry kit with facial wipes, a toothbrush, and deodorant. A quick refresh mid-flight does wonders for your wellbeing.

If an upgrade isn’t feasible, aim for a seat towards the rear. It often offers more flexibility to stand and stretch. Be sure to move about every couple of hours to aid circulation and reduce the risk of deep vein thrombosis—a common concern during long-haul air travel.

Hack 3 – Beat In-Flight Hunger and Stay Hydrated

Cabin air is notoriously dehydrating, and in-flight meals may be sparse. Bring a refillable water bottle and healthy travel snacks. Options like nuts, oat-based bars, and wholegrain crackers keep you feeling satisfied. Fresh fruit is ideal—just double-check the customs regulations for international flights.

Hack 4 – Keep Yourself Entertained in the Air

As they say on both sides of the pond, “Time flies when you’re having fun.” Bring your own entertainment rather than relying solely on the in-flight options—they’re not always reliable.

• Download eBooks or bring a paperback—they work without WiFi and won’t let you down mid-flight.

• Podcasts and playlists are excellent for zoning out, especially when trying to relax or fall asleep.

• Puzzles and activity books—crosswords, sudoku, word searches—aren’t just for children. They're perfect for mental stimulation.

• Download your favourite films or series before you leave, just in case the WiFi is patchy or the screen in front of you isn’t working.

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Hack 5 – Smarter Food Options While Flying

Let’s face it—airline food has its limitations. Cabin pressure affects our taste, and most meals are pre-packed and reheated. Being kind to the crew might earn you a bonus snack or two, but it’s best to come prepared.

Check your airline’s meal options in advance—many offer vegetarian, vegan, gluten-free, or gourmet alternatives. Better still, bring your own food from home or the terminal.

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BONUS Long Flight Tip:

A long-haul flight doesn’t have to be a dreaded chore—it can feel like a peaceful interlude between your departure and destination. Flight essentials can help to keep you organised and packing mindfully can make all the difference in how you feel when you land, ready to embrace the next leg of your adventure.